Gym Appointments

The following types of appointment can be made with a gym instructor with no extra charge on top of your membership:

• Gym induction
• Goal setting
• All programme show-rounds
• Programme review
• Fitness tests, including body fat and blood pressure checks
• Power Plate taster session (one per member)
• Initial Personal Training session or nutrition consultation
• All studio classes unless otherwise indicated on the timetable
  

Click click here to find out more about Fitness Programming.

One-to-One Personal Training

   1 x ½ hour      £17.50            1 x 1 hour          £31.00
  6 x ½ hour       £85.00            6 x 1 hour        £170.00
12 x ½ hour     £170.00          12 x 1 hour       £330.00

Please click here to find out more about Personal Training.

Group Personal Training

                    Single           Block of                Block of
                    session        6 sessions          12 sessions
2 people    £48.00           £274.00              £519.00
3 people    £60.00           £342.00              £648.00
4 people    £72.00           £410.00              £778.00

Please click here to find out more about Personal Training.

Boot Camps

At The Academy we have recently introduced our new 6-week small group exercise courses utilising the latest equipment to hit the fitness scene over the past 12 months. These include the new TRX suspension training unit, the new ViPRs and Kettlercise.

By training within a small group of no more that 8 people, we enable you, the participant, to benefit in a similar way to a one-to-one Personal Training session in regards to monitoring and correction of exercise technique with our fully qualified and enthusiastic instructors. Not only do you get the fitness benefits, but you develop first hand knowledge on how to get the most out of your training utilising these new exercise tools and training methods.

For more information click here.

Please click here for information about TRX, ViPR, ViPRX and Kettlercise.

Click here for the Boot Camp timetable.

Power Plate

Supervised one-to-one sessions

  6 x ½ hour    £29.00
12 x ½ hour    £49.00

Unsupervised sessions

Free of charge.  Bookings can only be made on the day.

Nutrition for Wellness

10 week course including 5 x one-to-one Personal Training Sessions    £175.00
10 week course, no Personal Training                                                               £75.00

Please click here to find out more about Nutrition for Wellness.

Nutrition / Supplementation

We supply an extensive range of EAS meal replacement drinks, bars and protein powders.  For more information, please speak to a member of the Health and Fitness Team.

Swimming Lessons

Please click here here to find out more about The Academy's swimming scheme.

One-to-one private lessons

  1 x ½ hour      £18.00
  6 x ½ hour    £100.00
12 x ½ hour    £190.00
18 x ½ hour    £285.00

Group lessons

Aqua Splash                        £3.35
Parent & Child                     £5.10
Preschool                             £5.10
Beginner / Intermediate     £5.10
Advanced                              £7.05